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If you have ever wondered what makes a good diet, the answer is simple: calories in and out. That’s not to say that food quality doesn’t matter, it certainly does. However, having access to quality food isn’t enough; taking advantage of those foods’ nutrients is essential to reap their benefits. And when it comes to maximizing health benefits from your diet, herbs and Indian spices are essential.
Ginger:
Ginger is a root in many cuisines, including Indian, Chinese, and Thai. It’s also commonly used in desserts, beverages, and sweet and savory dishes. The spicy-hot taste of ginger makes it a great addition to any diet.
Garam Masala:
This is a blend of spices you can use to flavor meats and vegetables. It is typically made from several different herbs, including cumin, coriander, cinnamon, cloves, cardamom, and black pepper.
Turmeric:
It is a spice used in Indian cuisine and contains curcumin, which has anti-inflammatory properties. Turmeric is also an antioxidant and anti-cancer agent, and it can help with digestion and skin health.
Cinnamon:
Cinnamon is good manganese, iron, vitamin B6, and calcium source. Manganese is essential for adequately functioning the enzymes involved in energy production and metabolism. Iron helps transport oxygen from your lungs to your cells, so getting enough iron is necessary if you have trouble breathing or exercise regularly.
Cumin Seeds:
Cumin seeds are essential to include in your food as they can optimize your diet. These seeds consist of natural antioxidants and help in easy digestion. So, it plays a crucial role in your diet, and make sure to include it.
Coriander Seeds:
Coriander seeds are a good source of iron, calcium, magnesium, and manganese and contain vitamin C, fiber, and phosphorous. This has been used in Ayurvedic medicine to treat digestive problems such as diarrhea, indigestion, or bloating. It has anti-inflammatory properties that can help with arthritis symptoms and headaches.
Cloves:
- Cloves are a good source of vitamins and minerals, particularly thiamine, niacin, and vitamin C.
- Cloves are also packed with fiber. One teaspoon of cloves contains 2 grams of fiber—the equivalent of half an apple!
- Antioxidants: Cloves contain antioxidants that protect your body from damaging free radicals, which can lead to cancer and other diseases.
- Calcium: For those who don’t get enough calcium in their diet or through supplements, add some freshly ground cloves into your mouthwash for a healthy daily dose!
Cardamom Seeds:
Cardamom seeds are the dried fruit of plants in the ginger family, and they are native to warmer parts of Asia and Africa but grow well in other regions. It is an ingredient in Indian cuisine, including chai tea and paan (chewy sweet).
It’s also used in traditional Chinese medicine to treat digestive issues like gas pains or bloating. It can be added to hot drinks like coffee or tea to improve their flavor without adding calories or sugar! Cardamom is also an ingredient in cigarettes; some brands use it instead of tobacco because it gives them a better taste.
Food You Have Control Over May Be The Best Medicine For You:
When you control your food, you can use it as medicine. The herbs and Indian spices are a must to include in your diet, and they help make food taste great, but they also have medicinal qualities that do not require a prescription from a doctor or health care practitioner.
Herbs and spices are suitable for the whole body: skin, hair, and nails; digestive system; cardiovascular system; respiratory system; nervous system; immune system; reproductive system; musculoskeletal system (bones, joints); endocrine glands (thyroid gland).
Conclusion:
Spice up your diet with these herbs and spices. You will find that they not only add flavor to your food but also provide many health benefits!
